Caffeine and Pregnancy: Just How Much Can Be Too Harmful ?..

Among the very first points the majority of us women get ready to say goodbye to once we view those two pink lines on our pregnancy exams is caffeine. A lot of women will get rid of their caffeine habit cold turkey out of the pure concern with carrying out some kind of harm to the new
life developing inside of them. Those women will swear off something that has caffeine inside it from coffee, and also soda to actually chocolate. After that there are a few of us who will still drink caffeine however cut back. Rather than consuming five cups of coffee each day, we may decrease to a minumum of one cup of coffee to have us over the day.

Our moms and grandmothers will most likely inform us that they drank exactly the same quantity of caffeine pregnant as they did when they were not pregnant and their kids proved okay. On the other hand a great deal more study has been carried out since their time and research are displaying that an excessive amount of caffeine may cause some complications such as preterm labor and/or low birth weight.

So how much caffeine is too much caffeine? Doctors are telling their patients that a moderate amount of caffeine will not harm their babies. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Anything over 300 milligrams puts your baby at risk and studies have also shown that women who drink more than 300 milligrams of caffeine a day during their first trimester have a slightly higher risk of a miscarriage.
Studies have also shown that women who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These babies also spent more time awake in their first few days of life rather than peacefully sleeping after their long journey.

There are a number of other reasons why we women might want to cut back on the amount of caffeine we drink during pregnancy. For starters, it has no nutritional value. When there is actually a time for us to be familiar with our nutritional requirements it is once we are pregnant. Second, caffeine is a stimulant that will boost your heartrate and may result in insomnia and headaches which could put a few pressure on your growing little one. Third, caffeine can cause heartburn. If you have been pregnant before you know that heartburn can be a burden to begin with, and caffeine just makes it worse. Lastly it is a diuretic which means it might lead you to lose fluids which could place you at a danger to become dehydrated.

Although it is not essential for you to quit all caffeine through the period of your pregnancy, you need to figure out how to drink it in moderation or do not drink it in any way. If you cann't manage getting just one cup of coffee each day, then you definitely could be far better off consuming no coffee at all. Stick to caffeine free sodas as well as decaf coffee. Keep in mind although that decaf coffee still includes little remnants of caffeine so be sure you consider that into mind.