Can certainly People Avoid Wrinkled Skin | Women Health And Fitness

Can certainly People Avoid Wrinkled Skin

The health of our skin informs a great deal regarding who we are. If it is not that elastic or as thinner as before, then you can already have wrinkled skin. The issue now could be, can we protect against it?
Plenty of specialists think that we are just slowing down the unavoidable.


There has been improvements in the dermatological area which usually persons can use along with home cures which have shown to be pretty efficient.

You can utilize lotions or facial creams which contain AHA’s or alpha-hydroxic acids. This consists of Vitamin A and is usually extracted from milk, fruits and sugar cane and functions by eliminating dead cells on the surface of the skin. It stimulates collagen growth which fills in the wrinkles and also counteracts free radicals which could harm the skin.

The only side effect is skin irritation which happens on occasion. You can test the product you are using by rubbing a little of this on a small patch of skin behind the ear. If it doesn’t turn red the day after then it is safe for you to use.


You should also exfoliate your skin twice weekly to remove dead and dry skin cells and encourage the body to produce new skin cells. This enables the skin to absorb the cream or the moisturizer better since it is hydrated.

You can prevent wrinkles the natural way by cutting a piece from an aloe vera plant and then apply this to the skin as the leaf itself contains malic acid. Papaya is another good example to use because it contains enzymes that can etch away the top layer of the skin.

Apply a moisturizer every morning after washing as this helps retain moisture in the skin. Ideally, this should contain SPF30 so it can protect you from the sun’s ultra-violet rays which also cause wrinkles to appear. A natural method would be to use fresh avocado as this contains vitamin E which is an anti-oxidant.

Aside from applying creams to your face, you can also prevent wrinkles by watching your diet and drinking lots of water. The food you consume should be rich in Omega 3 and 6 fatty acids that will help you achieve healthy skin cell structure.

You should also exercise regularly as this helps maintain general health and improve circulation to the skin. You shouldn’t smoke or drink too much because it defeats the purpose of all the safeguards you have done to prevent wrinkles.

Stress forces us to make excessive use of the facial muscles which causes the skin to crease into expression lines. To prevent that from happening, don’t frown too much or raise your eye brows in surprise.

Finally, whenever possible make an effort to stay indoors particularly between 10 am and 4pm since this is the time that it is very hot outside. If you need to go out, put on a hat and also a pair of sunglasses in addition to an umbrella to safeguard your arms.

Can certainly we avoid wrinkled skin? The reply is yes provided that we consider the correct ways. Those mentioned previously are a lot cheaper than needing to go through laser surgery or injecting a few chemical into the body so carry out your best before you ought to resort to other means.